Journaling

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Apr 281 min read

What are you modeling to others?

Whether we like it or not, there's always someone watching and listening to what we're doing and saying, and I actually think that this...

Apr 281 min read

Journal Exercise: Check-In with Yourself!

Sometimes, we can get so wrapped up in living our lives and chasing our goals that we forget to check-in with ourselves. So, let's...

Apr 74 min read

The Empowering Potential of Journaling

Hey girl! If you're reading this post, it means you're interested in journaling, which is so exciting because putting pen to paper has...

Apr 42 min read

Ideas for Starting a Gratitude Practice

Practicing gratitude is undoubtedly the most popular journaling method people use, and for good reason! It has tons of scientific...

Mar 312 min read

A Journaling Exercise to Test Whether Your Goals are Aligned!

On episode 206 of The Power Within Her podcast, we chatted all about making sure we're living our lives in ALIGNMENT! Because, let's be...

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