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Whether we like it or not, there's always someone watching and listening to what we're doing and saying, and I actually think that this...

Sometimes, we can get so wrapped up in living our lives and chasing our goals that we forget to check-in with ourselves. So, let's...

Hey girl! If you're reading this post, it means you're interested in journaling, which is so exciting because putting pen to paper has...

Practicing gratitude is undoubtedly the most popular journaling method people use, and for good reason! It has tons of scientific...

On episode 206 of The Power Within Her podcast, we chatted all about making sure we're living our lives in ALIGNMENT! Because, let's be...